top of page

Book Reviews

Brain Energy

Book Cover Eat to Beat Disease
Read More

Practicing psychiatrist, researcher and associate professor from Harvard, Dr. Palmer shares new ground breaking insights into the energy sources for our brain, how that impacts function and disfunction, and examples of how nutrition, like the Keto diet, appear to have profound effects on antipsychotic behaviors and mood stabilization (depression and anxiety to name a few.)

Eat To Beat Disease

Book Cover Eat to Beat Disease.  The body's five defense systems & the foods that could save your life.
Read More

This is placeholder text. To change this content, double-click on the element and click Change Content.

Fiber Fueled

Book Cover Fiber Fueled
Read More

Dr. B. has been a leader in educating the public on how to not just eat for your gut and the gut microbiome. If you'd like a doable course to teach you more, his M21 class is worth considering.

The Alzheimer's Solution

Read More

The End of Alzheimer's Program

Placeholder Image
Read More

This is placeholder text. To change this content, double-click on the element and click Change Content.

Why We Sleep

Read More

bottom of page