Book Reviews
Brain Energy
Practicing psychiatrist, researcher and associate professor from Harvard, Dr. Palmer shares new ground breaking insights into the energy sources for our brain, how that impacts function and disfunction, and examples of how nutrition, like the Keto diet, appear to have profound effects on antipsychotic behaviors and mood stabilization (depression and anxiety to name a few.)
Eat To Beat Disease
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Fiber Fueled
Dr. B. has been a leader in educating the public on how to not just eat for your gut and the gut microbiome. If you'd like a doable course to teach you more, his M21 class is worth considering.
The Alzheimer's Solution
The End of Alzheimer's Program
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Why We Sleep