Podcasts
Discover our favorite expert podcast resources here, chosen for...
The expertise of the host & their featured guests.
The hosts commitment to staying true to the science.
The hosts willingness to engage experts with different opinions.
The ability to translate complex topics into understandable, digestible insight.
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We hope you enjoying exploring these resources as much as we have!
Janice
PS
Don't be surprised to find some different opinions amoungst our resources or my final synthesis and some of the resources. While some differences are inevitable, we do see agreement on the big ticket items. I celebrate finding differences of opinion when presented respectfully and thoughtfully. Healthy debate prevents complacency.
You may also find a few that have changed their position on a topic. I feel more trust for those with the courage to say "I don't know." or "I was wrong. We now have new evidence that shows [fill in the blank].' It's a sign of their commitment to listening to the science as it evolves - wherever it may take us.
Brain Energy
Palmer, Christopher, MD
2022
Practicing psychiatrist, researcher and associate professor from Harvard, Dr. Palmer shares new ground breaking insights into the energy sources for our brain, how that impacts function and disfunction, and examples of how nutrition, like the Keto diet, appear to have profound effects on antipsychotic behaviors and mood stabilization (depression and anxiety to name a few.)
Mitchondria, Mental Health, Depression, Anxiety, PTSD, Dementia, Nutritional Psychiatry, Keto
Eat To Beat Disease
Li, William, MD
2019
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Food as Medicine, Cancer, Angiogenesis, DNA Protection, Microbiome, Immunity, Stem Cell Regeneration, Inflammation, Alzheimer's Disease, Obesity
Fiber Fueled
Bulsiewicz, Will, MD, MSCI
2020
Dr. B. has been a leader in educating the public on how to not just eat for your gut and the gut microbiome. If you'd like a doable course to teach you more, his M21 class is worth considering.
Food As Medicine, Gut Biome
The Alzheimer's Solution
Sherzai, Dean, MD, PhD, and Sherzai, Ayesha, MD, MAS
2017
Alzheimer's Disease, Food as Medicine
The End of Alzheimer's Program
Bredesen, Dale, MD
2020
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Food As Medicine, Dementia, Alzheimers
Why We Sleep
Walker, Matthew, PhD