How to Use this Website

Explore our HUBs for primers on each pillar of health - Sleep, Nutrition, Physical Activity, Stress Management, and Social Connections.

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Our posts provide key takeaways from the latest science beginning with the basic recommendations for lifestyle habits. 

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Decide what, if anything, applies to you. Proceed to step 2 if you'd like to work on some new habits 

Save or print these short PDFs.

 

Each include a recap of lifestyle habit guidelines  for a specific topic with space to work through and create a personalized blueprint for integrating new habits into your life. 

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Use this worksheet in Step 3.

Following the Behavior Science we recommend starting with 3 small habits. 

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The key is doability and sustainability!  Small, even tiny, is good.  

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Reward you brain with micro-dopamine hits from these small successes, which make your brain want to keep on going! Before you know it, you're small habit has evolved to something much bigger with the rewards that go with!  

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Its the fastest way for most of us to create enduring new habits!

Explore the curated links in the topic specific HUBs

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These links are chosen to give readers a primer on the topic directly from the experts.

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Pick from Short Essentials, A little Detail, Deep Dives or one of our favorite books!

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All have been chosen for the author/hosts deep expertise and ability to translate the complex into something understandable and useful we can then apply in our daily lives! 

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