Go small to GO BIG!
Decades of research augmented with new brain imaging tools and validation in the real world brought us to a tipping point in the last for years for how to make and break habits!
We highlight resources from four leading voices, each representing a different types of expertise that has helped to bring this all together and who's work continues to provide new insights. ​
​​​
​​Judson Brewer, MD & PhD, Psychiatrist and Neuroscientist, Director of the Research and Innovation Mindfulness Center at Brown University; Author of the bestselling book Unwinding Anxiety (2022) and The Craving Mind (2017). For his work integrating modern science with the ancient wisdom of mindfulness, into the world of habit change. For translating the research into practical methods and tools for implementation with the public.
​​
James Clear, author of globally popular Atomic Habits (2018): For his ability to translate the evidence into actionable guides for the average person. (Translated into over 60 languages and 20 million copies of Atomic Habits sold Globally as of Fall 2024)
​
BJ Fogg, Behavior Scientist and founder of the Behavior Design Lab at Stanford and Author of Tiny Habits (2020). For developing and teaching his models and methods for behavior design to industry innovators who then create products to help people.
​
Wendy Wood, Professor of Psychology and Business at USC. For being a pioneer in ground breaking research on how we humans form habits which informs these new approaches to forming and breaking habit.
​​
​Join our email list for alerts when we have updates.
​
​
​​
