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Playbooks Portal

Transforming Insight Into Action

Design Your Signature Playbook

Explore curated posts.

Download JC's Notes & Habit Worksheets.

Link to expert resources for more detail:

  • Quick Bytes - Short form Podcasts & Videos (under 15 min)

  • Knowledge Builders - Standard Podcasts (Up to 60 min)

  • Deep Dives - Long Form Podcasts (1-2+ Hours)

  • Essential Reads - Our Favorite Books

Habit Change

Science backed small steps for outsize results that stick. 

Go Small to GO BIG with BrainSmart tiny habits.

Habits Portal

Nutrition

 

 

COMING SOON

Coming Soon

Circadian Rhythm

Discover the Why & When of Timing Matters.

Experiment and synchronize with your 24 hour rhythm. â€‹â€‹

Rhythm Portal

Movement

 

 

COMING SOON

Coming Soon

Sleep

The foundation for energy, health & resilience with a bonus: Sleep makes everything else more doable!

Sleep Portal

Connection

 

 

COMING SOON

Coming Soon

Health
mental, social and physical well-being

Vitality

energy for physical &  mental activity

Resilience 
capacity to withstand & recover from difficulties

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