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Movement Playbook

Movement & Muscle Matter!

Explore curated posts - Identify your possibilities 

Check out resource links - Detail direct from the experts​​

Movement Notes & Quick Refs

Begin building habits you enjoy.
NOTES - Movement

Movement & Muscle Posts

POSTS - Movement

#1

Your Brain on Movement & Muscle.

A Cognition Prescription 

3 Min Read

#2

 Movement. From Principles to Practice. Highlights for Women.

3 Min Read

Primers from Trusted Experts

Trusted Experts - Movement

We picked links to insights from leaders in the field we value for their... 

  1. Leadership in the science

  2. Having real world patients and clients that both inform and demonstrate the power of their protocols

  3. Insights to the brain, body and mind impact of movement

  4. Having the respect of reputable colleagues

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To help you get started, we feature Stacey Sims, PhD. She has been a leader in identifying, championing, and communicating the unique needs of women for decades. She helps us understand why we women need different protocols from men and how to adapt our movement over time.  We'll be bringing your more links to leading voices for women soon.

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Get their expert insights online through our links to Quick Bytes or Deep Dive Podcasts.

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Check out Essential Reads for a sampling of detailed protocols and their supporting evidence.

Resource Links - Movement
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