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Circadian Rhythm Playbook

Timing Matters!

Download - Circadian Rhythm Notes & Worksheets 

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Check out resource links - Detail direct from the experts​​

CR Notes & Worksheets

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Circadian Rhythm Posts

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#1

Circadian Rhythm:

Timing Matters! 

Primers from Trusted Experts

We choose Satchin Panda for your primer on sleep.  You choose your preferred level of detail! 

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We suggest beginning with Panda's Ted Talk under Quick Bytes for your a short yet comprehensive introduction.  Time permitting, explore more in-depth discussions with our trusted podcasters who speak with Dr. Gupta and and deep dive with Dr. Samar Hattar on the Huberman Lab Podcast.

 

About Satchin Panda
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About Simon Hill (The Proof Podast)
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About Andrew Huberman &the Huberman Lab Podcast

 

About Samar Hattar

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