Circadian Rhythm Playbook
Timing Matters!
Download - Circadian Rhythm Notes & Worksheets
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts​​
CR Notes & Worksheets
Create Your Rhythm Playbook
Primers from Trusted Experts
We choose Satchin Panda for your primer on sleep. You choose your preferred level of detail!
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We suggest beginning with Panda's Ted Talk under Quick Bytes for your a short yet comprehensive introduction. Time permitting, explore more in-depth discussions with our trusted podcasters who speak with Dr. Gupta and and deep dive with Dr. Samar Hattar on the Huberman Lab Podcast.
About Satchin Panda
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About Simon Hill (The Proof Podast)
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About Andrew Huberman &the Huberman Lab Podcast
Essential Reads
Knowledge Builders
20-60 Minutes
Youtube Versions. Also on Apple/Spotify.
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6 Lifestyle Habits that will improve your health, Satchin Panda, PhD with Simon Hill (Sept 2023, 1 Hour 12 min),
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Harness Your Circadian Rhythm: Health & Longevity , Prof. Satchin Panda on The Proof Podcast with Simon Hill (Oct 2023, 1 Hour 12 min)