Movement - Favorite Expert Resources
Links to resources from the experts listed here are all found in all the Movement Playbook for easy access. Each provides a unique and complementary perspective based on their specific areas of expertise.
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Stacy Sims, PhD: Exercise physiologist and nutrition scientist specializing in research on specific to women.
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Andy Galpin, PhD in Human Bioenergetics, recognized expert in training athletes and real people and now his evolving work related to exercise and cognition.
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Drs. Dean and Ayesha Sherzai. Neurologists, professors, specializing in lifestyle for preventing Alzheimer's Disease.
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Dr. Dale Bredesen, MD, expert in neurodegenerative disease, research, prevention and treatment of Alzheimer's Disease.
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Zoe Science & Nutrition from the UK.
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Stacey Simms, PhD
For every women over 40! An exercise physiologist and nutrition scientist, Simms work inside and outside of academia is focused on both real women and elite athletes.
Her books are a treasure of practical information and training specifics for women backed by hard science and real world results. Her books a must read for any woman who really wants to understand what's happening inside her body and how to deal with those menopause realities.
No worries if you have financial, time, or physical constraints - she also has options to meet us all where we're at.
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Andy Galpin, PhD
Andy Galpin transforms the complex into the doable. A PhD in Human Bioenergetics (how organisms obtain, transform and use energy), he is highly published professor.
While much of his work is with elite athletes he now gives time to educating the public on how to exercise for brain health and cognition. He's a strong proponent of exercise (or any movement) that meets us where we're at.
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Dr. Dale Bredesen, MD
An expert in neurodegenerative disease, Dr. Brednesan is known what many cite as ground-breaking research in, and protocols for prevention and treatment of Alzheimer's Disease.
Exercise features as a core feature of his ReCODE protocol described in his books and offered through Apollo health.
Much we can do on our own. Some aspects require professional medical assessment and intervention. His many small, but high quality studies show remarkable results. We will need many decades to see the full long term potential of ongoing research evaluating and informing his protocols.
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Drs. Dean and Ayesha Sherzai
Neurologists, professors, researchers teaching us the power of lifestyle habits - including exercise - for improving and protecting our brain. Their books, Neuro Academy, and podcast with free online resources, demonstrate a commitment to balance, what's doable, and evidence based protocols.
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Zoe Science and Nutrition PodCast
You will also notice some links to The Zoe Science & Nutrition Podcast. Zoe co-founder and host Jonathan Wolf has un uncanny ability to get to the heart of what real people need to know - and it comes with that classic British sense of humor!
I value the research conducted by Zoe for its rigor and large population studies along with their balanced view of what to do with what they are learning from their research and their Podcast guests - for being grounded in the science while recognizing daily life realities.
