Sleep Playbook
Sleep your way to living better longer!
Download - Sleep Notes & Worksheets
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts​​
Sleep Notes & Worksheets
Create Your Sleep Playbook
Sleep Fundamentals Posts
Primers from Trusted Experts
We choose Matt Walker for your primer on sleep. You choose your preferred level of detail!
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Walker is recognized for bringing the importance of sleep to the public at large and we appreciate his commitment to transparency, truth and bringing other leaders in sleep research into the conversation. His 2017 book "Why We Sleep" continues to be a good source for the fundamentals while his podcasts gives you real time updates to the science. ​​
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Also included are related deep dives on the Huberman Lab podcast with guests Dr. Gina Poe for more on Sleep for memory, learning, and emotional state and with another leader in the field, Dr. Samar Hattar. for more insights on Sleep and Circadian Rhythm.
About Matt Walker
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About Andrew Huberman and the Huberman Lab Podcast
Quick Bytes
(5-15 minutes)
Essential Reads​
Knowledge Builders
(20-60 Minutes)