Designing an Exercise Program for Brain Health - a 9 Minute Excerpt from the Deep Dive Perform podcast with Andy Galpin and neurophysiologist Tommy Wood (Feb 2025)

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HIIT vs Sprint Training: What Women Over 40 Need to Know  Dr. Stacy Sims explains how including short high intensity training sessions to trigger the pathways we need activated when facing menopause. Excerpt from Zoe Science & Nutrition with Jonathan Wolf (2024)

3 Complementary Actionable Insights from world leading expert guests on Zoe Science & Nutrition. 

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The Best Fitness Routines for each Stage of MenoPause - Full interview with Stacy Sims (2024)

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Resistance Training: How to stay strong as you age with guest Dr. Brad Schoenfeld (Oct 2023)

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Easy excise that's HUGE for your Brain Health - with guest Andy Galpin (Jan 2024). ​​

​​Exercising for Brain Health with Drs Dean & Ayesha Sherzai - The Proof Podcast with Simon Hill EP 226 (Sept 2023)

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Enhancing Brain Performance & Preventing Dementia  - A conversation with guest neurophysiologist Dr. Tommy Wood on Perform  with Andy Galpin and (Feb 2025)​

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims and Selene Yeager (2022)

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​​The 30-Day Alzheimer's Solution. The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean Sherzai, MD, PhD and Ayesha Sherzai, MD, MAS (2021)

 

The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age by Dale E. Bredesen, MD  (Updated 2020)​​​