Book Reviews
Here we share a few of our favorite books. Those we just had to read given their insight into a particular topic like Cancer or Alzheimer's disease. Others given the magnitude of insight into new ways of thinking about how our body, brains and emotions. Some are about overall vitality and resiliance.
Brain Energy
Palmer, Christopher, MD
2022
Practicing psychiatrist, researcher and associate professor from Harvard, Dr. Palmer shares new ground breaking insights into the energy sources for our brain, how that impacts function and disfunction, and examples of how nutrition, like the Keto diet, appear to have profound effects on antipsychotic behaviors and mood stabilization (depression and anxiety to name a few.)
Mitchondria, Mental Health, Depression, Anxiety, PTSD, Dementia, Nutritional Psychiatry, Keto
Eat To Beat Disease
Li, William, MD
2019
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Food as Medicine, Cancer, Angiogenesis, DNA Protection, Microbiome, Immunity, Stem Cell Regeneration, Inflammation, Alzheimer's Disease, Obesity
Fiber Fueled
Bulsiewicz, Will, MD, MSCI
2020
Dr. B. has been a leader in educating the public on how to not just eat for your gut and the gut microbiome. If you'd like a doable course to teach you more, his M21 class is worth considering.
Food As Medicine, Gut Biome
The Alzheimer's Solution
Sherzai, Dean, MD, PhD, and Sherzai, Ayesha, MD, MAS
2017
Alzheimer's Disease, Food as Medicine
