Myth Busting
The more we learn the more questions we have. Better tools give insights that refine and change our interpretation of past conclusions.
Discovering we got some things wrong - in whole or part - is inevitable. It's also uncomfortable to admit!
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I prefer to course correct sooner than later. Do you? If yes, read on.
JC
Achieving Myth Status
​The myths below are based on expert opinions and evidence we believe has reached a threshold for turning an accepted belief into a myth. Not all appear to be known or recognized by respected sources.
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It's well established the average new health protocol take 17 years to be commonly adopted by health professionals. Do not be surprised if you still find doctors or reputable sources unfamiliar with the new science or dismissive of these new ideas.
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Let us know what you think about these topics we label myths.
Myths
Check out these Myth Busting posts & resource links.
Decide what, if anything, this may mean for your choices.
'Fat Free' means good for your health
We are paying the price for trading healthy fats for sugars and ultra-processed food like substances.
The Fast / Slow Metabolism Lottery
There is no lottery. We all share the same hardwired metabolism. But lifestyle can turn it up or down.