We choose these trusted resources to get readers started. We value them for providing the latest evidence and balanced perspective. 

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Dr. Satchin Panda for understanding circadian rhythm relevance to how we eat; you will notice the strong link between CR and Sleep, thus sleep and eating.  

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Zoe Science and Nutrition for their balanced podcasts, quick ref resources, scientist on the cutting edge of research and co-founder Dr. Tim Spector's useful books and balanced insights. 

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​Dr. Mark Hyman provides a counter balance to strict vegan/vegetarian approaches with a functional medicine approach- Treat the root cause not symptoms. Treat the individual, not a mythical average person. 

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​​Drs Dean and Ayesha Sherzai. Neurologists providing practical, evidence based, doable strategies for building a lifestyle pattern of eating (and behavior) for both quality of life today while dementia in our future.