​AgeSmart Living
Protect & Train Your Brain,
Your Body & Mind Will Follow
Join us on our Journey for AgeSmart Living - Strategies integrating the latest Science with the Ancient Arts. Janice & Sibel
Optimize Your Most Valuable Assets: Your Time & Your Brain
Smart brain habits are multitasking masters.
They protect your mind while helping to protect your heart, manage your weight, and lift your mood.
Discover what's possible...
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Go Small to GO BIG
Shape Your future!
Todays status quo for aging may be the norm but it's not normal!
It's never too early or too late to start!
Find your Rhythm
Get synced with the world!
Timing changes everything! Do you sleep and eat in sync with your natural Circadian Rhythm?
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A few timing adjustments can make the world of difference to your energy, health and state-of-mind.
Assess your Rhythm with the 1 minute Rhythm Check
Who We Are
We are life-long friends determined to leverage our brains for living better longer. We're also determined to keep our sanity in these unpredictable times!
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We love diving deep into the details and it seemed a waste not to share the trusted resources and key-takeaways we're finding.
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Our goal: to share the most doable fundamentals with the biggest impact from our most trusted resources.
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We will share the best of what we find in the Modern Science and the Wisdom of Ancient Traditions, including strategies for how to apply these insights to individual needs.
We hope you'll add your voice to this journey!
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​Wishing you well,
Janice & Sibel
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England