Janice
Vancouver, Canada
Sibel
London, England
Go Small to Go BIG with Brain-first steps.
Reset Your Brain
for the Modern World
The body and mind will follow!
More Energy * More Clarity * More Resilience
BrainSmart
Connected
Resilient
The Brain Focus Bonus
Foundational BrainSmart behaviors overlap with behavior basics we need to manage...
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Weight, Mood, Focus, Fitness & Energy,
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Chronic Inflammation,
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Risks reduction for Cancer, Diabetes, Heart Disease, Memory Loss, Dementia, Depression & more.
Protect your brain - the rest will follow!
Our Brain in the Modern World
Our brain is a control center formed over millennia, making choices, setting priorities & creating habits to protect us.
But that ancient survival wiring often misfires in modern life!
When we recalibrate our brain for modern life, everything flows better.
Go Small to GO BIG
Stack small steps - many tiny wins - to rewire your brain for faster, more lasting progress than risky short-cuts.
Supercharge small steps with mindful attention to break unwanted brain habit loops.
This really does work best for most of us!
What We Share
Through our Open Journal and Playbooks, we share what we're learning as we navigate the changes within and around us.
Wins, stumbles, and laughter included!
Real stories, actionable evidence-based thinking, links to favorite resources.
Featured Quick Reads
Tired of your usual play lists? Looking for some inspiration?
These are some of my favorites (depending my my mood at the time!) Feel free to send us your Music Suggestions! JC
