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​AgeSmart Living

Essentials for Energy, Resilience and a Sharp Mind

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Train and Protect Your Brain 
Your Body Will Follow!

Fit Brain - Fit Body

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Protect Your Most Valuable Assets: Your Time & Your Brain

Habits that keep your mind sharp also protect your heart, manage your weight, and lift your mood. Streamline your efforts!

Step 1

Check your

ASL Status with a Quick Quiz

Step 2

Learn what's possible on the ASL Blog

Step 3

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Download Quick Ref Worksheets from Playbooks 

Step 4

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Start building

new habits:

Go small to GO BIG

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Create Your Playbook

Transform Knowledge Into Action

Our Playbooks give you the fundamentals:

  • Essential what-to-do steps and the science basics on why they work

  • Printable quick reference worksheets with actionable key takeaways & tips for building new habits. 

  • Resource links to leading experts for more detail on what, why & how.

Shape Your future

It's never too early or too late to start!

The status quo may be the norm but it's not normal! 

Find your Rhythm

Get synced with the world!

Timing Changes Everything! Do you sleep, eat and exercise in sync with your natural Circadian Rhythm?

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A simple timing adjustment can improve your energy, health, and emotional wellbeing.

Assess your Rhythm status with our short Rhythm Check Quiz

Define Your Normal

Meet Your Hosts

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Host & Chief Investigator

Janice Cunningham, MPH

Vancouver, Canada

Advisor & Chief Skeptic

Sibel Tunali

London, England

We're just getting started!

Join our email list for alerts to new resources and updates to the latest new evidence.

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We do not share our email lists!

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