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AgeSmart Living

Brain First Habits for Health, Vitality & Resilience

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Protect & Train Your Brain,
Your Body & Mind Will Follow

Fit Brain - Fit Body

Protect Your Most Valuable Assets: Your Time & Your Brain

Smart brain habits are multitasking masters.

While protecting your mind, they help protect your heart, manage your weight, lift your mood and more. Discover your possibilities...

Step 1

Take a Quick Quiz

Assess

Your Habits

Step 2

Explore The ASL Blog

Find Evidence Based Strategies

Step 3

Go To Playbooks

Download

Quick Ref Guides

Step 4

Go Small to GO BIG

Build

New Habits

Subscribe for Updates

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Transform Knowledge Into Action With Playbooks

Curated Posts with key take-aways - why care, what to do.

Downloadable, customizable quick reference guides

Resource links to more detail direct from the experts

Go To Playbooks

Shape Your future

It's never too early or too late to start!

Todays aging status quo may be the norm but it's not normal!

Find your Rhythm

Get synced with the world!

Rhythm Check Quiz

Timing Changes Everything! Do you sleep, eat and exercise in sync with your natural Circadian Rhythm?

A few timing adjustments can make the world of difference to your energy, health and state-of-mind.

Assess your Rhythm with the 1 minute Rhythm Check

Define Your Normal

3 High Impact Habits

Meet Your Hosts

About us

Host & Chief Investigator

Janice Cunningham, MPH

Vancouver, Canada

Advisor & Chief Skeptic

Sibel Tunali

London, England

We're just getting started!

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