top of page
Anchor 1

​AgeSmart Living

 Brain-First Habits informed by
Modern Science & Ancient Wisdom

Right and left sides of the brain concept_edited_edited.png

Protect & Train Your Brain,
Your Body & Mind Will Follow 

Fit Brain - Fit Body
Brain exercise_edited_edited.jpg

BrainSmart Tiny Habits

Protect & Leverage Your Brain & Your Time

Multitasking masters, BrainSmart habits protect your mind while helping to protect your heart, manage your weight, build muscle, & lift your mood.

Design Your BrainSmart Habits Playbook

Review Curated Posts

Writer Icon_edited.png
Robot Blue.png

 Learn More 

Link to Trusted Experts 

Shape Your future!

It's never too early or too late to start!

Today's status quo may be the norm but it's not normal. Design your signature Playbook!

Playbooks Portal

Topic Icon Strip Vertical.png
Topic Icon Strip Vertical.png
Topic Icon Strip Vertical.png
Transform Insight Into Action

​​​​​​​​​Curated posts for AgeSmart fundamentals​​

​​

​​Downloadable Notes & Worksheets

​​​​​​

Links to expert resources for more detail

Topic Icon Strip Vertical.png
Topic Icon Strip Vertical.png
Topic Icon Strip Vertical.png

Find Your Rhythm

Get synced with the world!

Do you sleep and eat in sync with your natural Circadian Rhythm?

​​​​

A few timing adjustments can make a serious difference to your energy, health risks and state-of-mind.

Assess your rhythm with the 1 minute Rhythm Check

Define Your Normal

Who We Are

Our Background & Biases

We are Janice and Sibel, life-long friends determined to leverage our brains for living better longer and staying sane in these unpredictable times!

​​​​​

We created ASL to share what we are learning with those who don't have the time to sort it all out, but do want to know what's possible and recommended by  trustworthy experts.  We focus on our key-takeaways and curated  links to the experts we trust most for the supporting detail.​​​​​​​

​​

OUR GOAL:  To find and share the most doable fundamentals with the biggest impact. To keep it simple!

 â€‹â€‹â€‹

OUR FRAMEWORK:  Translate insight into action based on evidence from Modern Science and Ancient Wisdom.

​​​​​​​​

Please join the conversation!

​

​Wishing you well, 

Janice & Sibel

JRC HEadshot 2024-07 2_edited.jpg

Host & Chief Investigator

Janice Cunningham, MPH

Vancouver, Canada

Advisor & Chief Skeptic

Sibel Tunali

London, England

We're just getting started!

Join our email list for update alerts: New posts. New Topics.

New perspectives on existing posts.

​

We do not share our email lists!

Health
mental, social and physical well-being

Vitality

being physically and mentally active

Resilience 
capacity 
to withstand & recover quickly from difficulties

© 2023 Copyright AgeSmartLiving.com

bottom of page