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The AgeSMART Living Project

Protect & Train Your Brain,
Your Body & Mind Will Follow 

FIT BRAIN FIT BODY
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Create Your Playbook

Transform Insight Into Action

Discover what's possible in curated posts.

​​​Download JC Notes & Worksheets​​.

Link to detail direct from the experts.

TIP #1: Find Your Circadian Rhythm

Timing Matters!

​​​​​Do you synchronize your sleep, eating and light exposure for more energy, a better mood and reduced health risks? 

Find out with the 1 minute Rhythm Check

You may discover your best first step is to simply modify WHEN you do what you do!

Define Your Normal

Curious? 
Protect and leverage your brain with the latest science and a touch of ancient wisdom.

Explore the ASL Blog

or

Go straight to Playbooks.

Who We Are

We are Janice and Sibel, life-long friends determined to leverage our brains for living better longer.​​​​​​

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We launched the ASL Project to share what we are learning with those who...

  • Don't have the time to sort it all out.

  • Do want to know what's possible.

  • Do want the latest insights from highly trusted experts.  ​​​​​​​

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OUR PRIORITY: Make it easy to start and go deeper when ready. 

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OUR PROMISE: To seek out and share the most doable fundamentals with the biggest impact.

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OUR HOPE: To make the ASL Project a community collaboration.

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Please join the conversation!

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​Wishing you well, 

Janice & Sibel

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Host & Chief Investigator

Janice Cunningham, MPH

Vancouver, Canada

Advisor & Chief Skeptic

Sibel Tunali

London, England

Our Backgrounds & Biases

We're just getting started!

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New Posts.

New Playbooks.

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We do not share our email lists!

Health
mental, social and physical well-being

Vitality

energy for physical &  mental activity

Resilience 
capacity 
to withstand & recover from difficulties

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