Janice
Vancouver, Canada
Sibel
London, England
Go Small to Go BIG with Brain-first steps.
Reset Your Brain
for the Modern World
Your body and mind will follow!
More Energy * More Clarity * More Resilience
BrainSmart
Connected
Resilient
The Brain Focus Bonus
Behavior basics protecting our brain & mind - our memory, cognition & mood - overlap with behavior basics to manage
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Weight, Fitness & Energy,
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Chronic Inflammation & Hypertension,
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Risks for Cancer, Diabetes, Cardiovascular Disease, Depression, Anxiety & more.
Protect your brain, the rest will follow!
Rewiring our Brain for Modern Life
Our brain is a control center formed over millennia. It is making choices, setting priorities & creating habits to protect us.
But...that ancient automated survival wiring often misfires in modern life!
When we rewire our brain for modern life, everything flows better.
Go Small to GO BIG
Stack small steps - many tiny wins - to rewire your brain for faster, more lasting progress. Avoid those risky short-cuts.
Supercharge these small steps with mindful attention to help break unwanted habit loops.
This really does work best for most of us!
What We Share
Through the ASL Blog, Sibel's Corner and Playbooks, we share what we're learning as we navigate changes both within and around us.
Wins, stumbles, and laughter included!
Real stories plus actionable, evidence- based thinking. Short key takeaways and links to expert resources for more detail.
Featured Quick Reads
Tired of your usual play lists? Looking for inspiration?
These are some of my favorites depending on my mood. Feel free to send us a favorite. The best in my collections have all begun with music shared by friends! JC
