​AgeSmart Living
Essentials for Energy, Resilience and a Sharp Mind
Train and Protect Your Brain
Your Body Will Follow!
Protect Your Most Valuable Assets: Your Time & Your Brain
Habits that keep your mind sharp also protect your heart, manage your weight, and lift your mood. Streamline your efforts!
Step 1
Check your
ASL Status with a Quick Quiz
Step 2
Learn what's possible on the ASL Blog
Step 3
Download Quick Ref Worksheets from Playbooks
Step 4
Create Your Playbook
Transform Knowledge Into Action
Our Playbooks give you the fundamentals:
-
Essential what-to-do steps and the science basics on why they work
-
Printable quick reference worksheets with actionable key takeaways & tips for building new habits.
-
Resource links to leading experts for more detail on what, why & how.
Shape Your future
It's never too early or too late to start!
The status quo may be the norm but it's not normal!
Find your Rhythm
Get synced with the world!
Timing Changes Everything! Do you sleep, eat and exercise in sync with your natural Circadian Rhythm?
​​​
A simple timing adjustment can improve your energy, health, and emotional wellbeing.
Assess your Rhythm status with our short Rhythm Check Quiz
Meet Your Hosts
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England