Janice
Vancouver, Canada
Sibel
London, England
Go Small to Go BIG with Brain-first steps.
Reset Your Brain
for the Modern World
Your body and mind will follow!
More Energy * More Clarity * More Resilience
BrainSmart
Connected
Resilient
The Brain Focus Bonus
Behavior basics that protect our brain - our memory, cognition & mood - overlap with behavior basics that manage:
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Weight, Fitness & Energy
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Chronic Inflammation
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Risks for Cancer, Cardiovascular Disease, Diabetes, Depression, Anxiety & more
Protect your brain. The rest will follow.
Rewire Your Brain for Modern Life
Our brain is a control center formed over millennia - making choices, setting priorities, creating habits to protect us.
But those ancient automated survival choices often misfire in modern life!
Rewire your brain. The struggles fade - life flows.
Go Small to GO BIG
Stack small steps - many tiny wins - to rewire your brain for faster, more lasting progress. Avoid those risky short-cuts.
Supercharge these small steps with mindful attention to help break unwanted habit loops.
Let the changes become a part of you.
What We Share
Through the ASL Blog, Sibel's Corner and Playbooks, we share what we're learning as we navigate changes both within and around us.
Real stories plus actionable, evidence- based thinking. Short key takeaways and links to expert resources for more detail.
Wins, stumbles, and laughter included!
Featured Quick Reads
Tired of your usual play lists? Looking for inspiration?
These are some of my favorites for different moods and activities.
Feel free to send us a favorite. The best in my collections have all begun with music shared by friends! JC
