TIP #1: Find Your Circadian Rhythm
Timing Matters!
​​​​​Do you synchronize your sleep, eating and light exposure for more energy, a better mood and reduced health risks?
Find out with the 1 minute Rhythm Check
You may discover your best first step is to simply modify WHEN you do what you do!
Who We Are
We are Janice and Sibel, life-long friends determined to leverage our brains for living better longer.​​​​​​
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We launched the ASL Project to share what we are learning with those who...
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Don't have the time to sort it all out.
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Do want to know what's possible.
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Do want the latest insights from highly trusted experts. ​​​​​​​
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OUR PRIORITY: Make it easy to start and go deeper when ready.
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OUR PROMISE: To seek out and share the most doable fundamentals with the biggest impact.
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OUR HOPE: To make the ASL Project a community collaboration.
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Please join the conversation!
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​Wishing you well,
Janice & Sibel
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England