​AgeSmart Living
Brain-First Habits informed by
Modern Science & Ancient Wisdom
Protect & Train Your Brain,
Your Body & Mind Will Follow
BrainSmart Tiny Habits
Protect & Leverage Your Brain & Your Time
Multitasking masters, BrainSmart habits protect your mind while helping to protect your heart, manage your weight, build muscle, & lift your mood.
Design Your BrainSmart Habits Playbook
Shape Your future!
It's never too early or too late to start!
Today's status quo may be the norm but it's not normal. Design your signature Playbook!
Find Your Rhythm
Get synced with the world!
Do you sleep and eat in sync with your natural Circadian Rhythm?
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A few timing adjustments can make a serious difference to your energy, health risks and state-of-mind.
Assess your rhythm with the 1 minute Rhythm Check
Who We Are
We are Janice and Sibel, life-long friends determined to leverage our brains for living better longer and staying sane in these unpredictable times!
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We created ASL to share what we are learning with those who don't have the time to sort it all out, but do want to know what's possible and recommended by trustworthy experts. We focus on our key-takeaways and curated links to the experts we trust most for the supporting detail.​​​​​​​
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OUR GOAL: To find and share the most doable fundamentals with the biggest impact. To keep it simple!
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OUR FRAMEWORK: Translate insight into action based on evidence from Modern Science and Ancient Wisdom.
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Please join the conversation!
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​Wishing you well,
Janice & Sibel
Host & Chief Investigator
Janice Cunningham, MPH
Vancouver, Canada
Advisor & Chief Skeptic
Sibel Tunali
London, England