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Do your habits align with your natural Circadian Rhythm? 
Do your habits help you get sufficient quality sleep?  
Do your eating habits support  your mind, muscle & microbes?
Do your habits align with your natural Circadian Rhythm? 
Do your habits help you get sufficient quality sleep?  
Do your eating habits support  your mind, muscle & microbes?
Do your habits align with your natural Circadian Rhythm? 
Do your habits help you get sufficient quality sleep?  
Do your eating habits support  your mind, muscle & microbes?
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